Because My Therapist is on Vacation Spiral Journal

This makes a great holiday/Christmas add-on gift for all ages. The journal cover has vibrant colors (front and back) and humorous wording suggesting that journaling is necessary because the therapist is on vacation. It encourages free expression of thoughts and feelings through writing. Journaling can be one of the greatest ways to quickly express all the thoughts and emotions without judgement.

Journaling can be powerful for all ages and gender and is often recommended by mental health professionals for its valuable effects. Benefits of journaling:

• reduces stress
• manage anxiety
• process distorted thoughts and painful emotions
• promotes self-awareness & self-growth 
• helps with tracking goals & accountability
• improves memory
• boosts emotional intelligence
• inspires creativity
• enhanced mental clarity and better focus 
• improves OVERALL MENTAL HEALTH

Other Details:

• 118 page (59 sheets) spiral notebook with ruled line paper
• durable printed cover with vibrant colors
• dark grey back cover

Please note: this item is to be utilized as an aid and NOT as a substitution for mental health services. Should you have any symptoms of anxiety or depression, please seek help and consult a professional. Here are some helpful links: 

https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad#part_6115

https://www.nimh.nih.gov/health/publications/bipolar-disorder-in-teens-and-young-adults-know-the-signs

https://nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms